New York – The Art of Listening to Your Body (Aust Women in New York)
Join us for a gentle 45-minute movement workshop, somatic movement educator Sonja Johansson will guide you through a series of mat-based mobility sequences and breath work designed to help you. This is not a yoga session or sweaty workout! There are no poses to hold, no stretching, and no “right” way to do the movements. Instead, expect a focus on comfort, curiosity, and ease that will leave you feeling lighter, taller, and more connected to your body.
The cost includes your yoga mat to take home
This is a Womens Only event and open to all Aussie/Kiwi Women
Additional Details
Registration email - https://www.facebook.com/events/1418743666038892/1418743739372218/?acontext=event_action_history[extra_datamechanismsurfacesurfaceedit_dialogextra_datamechanismsurfacesurfacepermalinkextra_datamechanismsurfacesurfaceedit_dialog]ref_notif_typenull
