Nordic Walking and Coffee with New Friends

Join us after Coffee with New Friends for a free Nordic Walking session in Central Park. Whether you’re easing back into exercise, rehabbing an injury, or just want a fun, adaptable workout you’ll get a taste of this full-body, low-impact activity. Poles provided!

After Friday coffee, keep the momentum going with Nordic Walking in Central Park! This full-body workout uses poles to transform walking into a low-impact, high-energy exercise that’s easier on the joints than running but far more effective than a regular walk.

It’s perfect if you’re getting back into exercise, nursing an old injury, or just want a smart, time-efficient workout that leaves you energized (not exhausted). Sonja Johansson, neuromotor coach and Feldenkrais Practitioner, will guide you through the basics. 

Free to attend: poles provided with RSVP and hiking poles welcome if you have your own.

Benefits of Nordic Walking

• Burns 20–40% more calories than regular walking
• Reduces impact on knees and joints, making it safe for injury recovery
• Improves posture and spine alignment
• Engages 90% of muscles (upper and lower body) compared to 50% in regular walking.
• Boosts cardiovascular fitness and endurance without high-intensity strain.

About Sonja

Sonja Johansson is a neuromotor coach and Feldenkrais Practitioner with over 25 years’ experience helping people move smarter, not harder. She specializes in functional strength, bone health, and safe, sustainable fitness. Sonja’s playful approach makes every session practical, energizing, and tailored for real-life movement needs.

To find out more about Sonja visit: https://honestexercise.me